Teacher Well-Being Series: Teacher Wellness

Teachers are so busy taking care of others and don’t often take the time to consider their own wellness.

In this webinar, Wade Repta, an advocate for teacher mental health and well-being, invites teachers to examine wellness through a holistic lens. Participants will learn about the components of the Wellness Wheel and how to map out their place on the wheel.

By attending you will:

  • Learn about the Wellness Wheel and answer a questionnaire to determine where you fit on the Wellness Wheel.
  • Learn about the Wellness Map, your strengths and areas of improvement.
  • Discuss strategies for creating realistic goals for positive wellness changes so you can build balance into your busy schedule.
  • Get answers to questions about teacher wellness and wellness planning.

Facilitator: Wade Repta is an occupational therapist and certified disability management professional. He has 20 years of experience working with teachers to minimize disability and health-related barriers to improve their capacity to remain at or return to work. He is the vice-president of Humanworks, co-founder of Humanworks press, and author of The Well Teacher, a resource guide that empowers teachers to take greater control of their own wellness.

Date: Tuesday, November 30, 2021 - 7:00 pm to 8:00 pm

Please log in to MySTF to view the recorded webinar.

Teacher Wellness is the first webinar in the Federation’s five-part Teacher Well-Being Series. Well-being webinars are free and open to members of the Saskatchewan Teachers’ Federation. Feel free to share this information with other teachers you think may be interested.

Balance Your Health: Empower Yourself