Dealing With COVID-19
The COVID-19 pandemic presents a range of challenges and stressors in our personal and professional lives. ComPsych Guidance Resources, your Member & Family Assistance Program provider, is offering a number of webinars and resources to help you remain healthy and deal with the emotional impacts of the outbreak.
Resources
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With a new normal on the horizon for teachers, returning to the classroom may be causing some fear or anxiety. This guide offers some tips on transitioning to that new normal. |
With a new normal on the horizon for teachers, returning to the classroom may be causing some fear or anxiety. This guide offers some tips on transitioning to that new normal. français |
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In uncertain times, staying healthy at work can feel like an uphill battle. These materials offer tips to feel well. français |
If you’re feeling stressed, this relaxation break offers a quick breathing exercise to help keep you grounded. français |
Webinars
ComPsych’s trainers have designed a series of webinars to offer guidance and best practices to help you navigate the unique situation in which we find ourselves. This series includes seven titles:
English
- Pandemic Anxiety as Kids Return to School
- Coping with Uncertainty About COVID-19
- Navigating Your Work from Home Transition
- Why Can’t I Stop Eating? How Emotions Impact Our Eating During the COVID-19 Pandemic
- Managing Worry & Anxiety During The COVID-19 Pandemic
- Tools To Handle Covid-19-Related Stress
- Self-Isolating Together: How to Get Along With Your Partner and Kids During The Pandemic
- Being An Effective Manager During The COVID-19 Pandemic
French
- Faire face à l'incertitude dans la crise du Covid-19
- Réussir le passage au télétravail en situation de crise du Coronavirus
- Survol de pratiques relatives à la transition au télétravail en raison du coronavirus
To access recorded versions of the webinars or view Compsych’s dedicated phone number, please login to MySTF.