If you are experiencing a mental health crisis and need immediate support,

please call Crisis Service Canada at 1.833.456.4566.

Whether you’re struggling with finances, dealing with family issues or just trying to build a healthier lifestyle, we all have times when we can use a little extra support. That’s where the Member and Family Assistance Plan comes in. It’s a confidential program that offers short-term counselling and a variety of work-life services to support you and your family’s well-being.